No Contact is the act of taking away the abuser’s ability to contact you. Learn more about what No Contact is, how it work and what to expect from it.
Where we’ve felt like a failure or unable to follow through in the past, we can start setting goals for ourselves, and set the reward for reaching them.
Spiritual healing—not to be confused with religion—nurtures the soul; reigniting the spark of our passion, inspiration, and sense of belonging.
Survivors of abuse often struggle to set and maintain healthy boundaries. Within the abuse dynamic, boundaries were unacceptable for the abuser.
The drive for perfection means the toxic person focuses all their attention and effort on the exterior, but they are people of little emotional substance
The further I progress my own healing, the more I learn what separates those who survive from the ones that thrive. So let’s look at surviving vs thriving!
Remember that when you are dealing with your abuser you will need to have a clear idea for yourself of what you consider a “winning” outcome.
As you walk this road recovery, know that it’s perfectly fine to have those moments of mourning. You lost something and it was huge. Grief is normal
Growing up with an emotionally unavailable parent is far from normal. Yet in order to survive you will have convinced yourself that things were normal.
It’s easy to fall back into repetitive patterns because we like the familiar. As you navigate your healing, remember to be kind to yourself.