It is not until you discover the wet towel someone left at the bottom of the laundry basket, that you really see the need to air that mess out.
Sometimes we get so used to the abuse, that it becomes our normal. We don’t even realize what’s going on. Could balance and harmony be your new normal?
I am joined my spiritual mentor and energy healer Jacqui McGinn. We talk about narcissistic abuse and focus especially on belief, disbelief, and mindset.
Don’t be fooled, people who create drama, and then portray themselves as the victim are playing games. They are manipulating you.
Escaping an abusive situation is difficult, if not full on dangerous. Preparing your escape will make you more likely to get out and stay out. Here is some advice to consider while getting ready.
One way I like to reflect on my healing journey is to look back over my own writing. It gives me glimpses of how far I’ve come.
As survivors our alarm bells go a little bit haywire.What we need to look for: Is this a toxic pattern or is this a one-off?
Sometimes it is easier to just put down one big boundary rather than 100 little, individual ones. The biggest of all big boundaries is obviously No Contact
Survivors of abuse may often go into over-justifying our boundaries more than being poor at communicating boundaries in general.
Responding to bad news or difficult life circumstances is always tricky, and this one is especially complex. So, I will take you through it step by step.