I am joined my spiritual mentor and energy healer Jacqui McGinn. We talk about narcissistic abuse and focus especially on belief, disbelief, and mindset.
Don’t be fooled, people who create drama, and then portray themselves as the victim are playing games. They are manipulating you.
Escaping an abusive situation is difficult, if not full on dangerous. Preparing your escape will make you more likely to get out and stay out. Here is some advice to consider while getting ready.
One way I like to reflect on my healing journey is to look back over my own writing. It gives me glimpses of how far I’ve come.
As survivors our alarm bells go a little bit haywire.What we need to look for: Is this a toxic pattern or is this a one-off?
Responding to bad news or difficult life circumstances is always tricky, and this one is especially complex. So, I will take you through it step by step.
The idea that abuse does not happen behind white picket fences or always leaves bruises is just something we tell ourselves. It makes it easier to process. It means we can think of an abuser as a monster, instead of a neighbor.
Anger is a very powerful emotion. One which society tends to feel is bad and self-indulgent. Yet it has the potential to benefit our relationships.
An abuser is never only one thing to one person. They are partners, parents, co-workers, managers, ministers, preachers, neighbors or community leaders.
People may be miles apart, there is little difference in how emotional abuse is perpetrated. This list will help you spot the emotional abuser in your life.