Meeting that family was like walking into a house of mirrors. My perception of myself, my partner, the world… it all got distorted.
It is not until you discover the wet towel someone left at the bottom of the laundry basket, that you really see the need to air that mess out.
Don’t be fooled, people who create drama, and then portray themselves as the victim are playing games. They are manipulating you.
No Contact is the act of taking away the abuser’s ability to contact you. Learn more about what No Contact is, how it work and what to expect from it.
Compassion is not the same as letting people get away with whatever they want. Compassion is also expressing limits.
Michael Ballard and Mags Thomson both learned from experience how to deal with a toxic boss. How do they affect you and what can you do to protect yourself?
In a world where we are hardly viewed as people, and more as the embodiment of whatever job we have, we may need to ask: what are boundaries at work anyway?
Survivors of abuse often struggle to set and maintain healthy boundaries. Within the abuse dynamic, boundaries were unacceptable for the abuser.
There is a fine balance between being prepared for legitimate threats, and just being anxious and obsessive.
People may be miles apart, there is little difference in how emotional abuse is perpetrated. This list will help you spot the emotional abuser in your life.