In this episode of the Pint-Sized Healing Podcast, SwanWaters team member Carrie Maya talks you through her process as she deals with emotional overwhelm.
We have to remember that our sanity isn’t compromised when we get triggered. It’s quite literally a matter of biology and psychology—our brains on PTSD.
I want to reflect on some of the misinformation that floats around about PTSD. In this week’s pint-sized healing podcast I bust 3 myths about PTSD.
The thing about PTSD and recovery is that it's complex. It’s not as simples as 1 2 3 you’re fixed. There were definitely times that I thought some of my problems were PTSD specific, but it turned out that some things were just general, across-the-board human experiences.
I find myself typing about PTSD, and how it gets to turn a funny, loving, and positive person, into a blubbering fool who is ready to just give up.
PTSD really is a normal response to trauma. In this PTSD podcast, Aubrey and Mags everything from what it is, to how it can manifest and how it relates to the experiences of toxic relationships, dysfunctional childhoods, and abuse.