In the beginning of the healing journey, it’s normal to get overwhelmed by your emotions to the point of not even recognizing what they are. Over time, you will recognize and process your emotions more quickly and with greater ease.
As much as we would like to just stop feeling the pain and the grief in our lives, we cannot just pretend it isn’t there. In order to heal we need to feel.
Mags shares some concepts and tools that she finds useful when trying to be resilient while experiencing complex (negative) emotions.