If you have experienced abuse then you know our physical, emotional and spiritual health has taken a beating, and it takes time to deal with the trauma.
I am joined my spiritual mentor and energy healer Jacqui McGinn. We talk about narcissistic abuse and focus especially on belief, disbelief, and mindset.
Don’t be fooled, people who create drama, and then portray themselves as the victim are playing games. They are manipulating you.
I decided I was worth something. I was worth boundaries and respect. It was the day I told my parents that I’d no longer have anything to do with them
Escaping an abusive situation is difficult, if not full on dangerous. Preparing your escape will make you more likely to get out and stay out. Here is some advice to consider while getting ready.
Growing up with an emotionally unavailable parent is far from normal. Yet in order to survive you will have convinced yourself that things were normal.
I have left a family behind when I decided that enough was enough. Since then I have gathered a group of close friends around me, all of whom I consider my True Family, my family of choice.
People may be miles apart, there is little difference in how emotional abuse is perpetrated. This list will help you spot the emotional abuser in your life.