How do you stop the story of doom from running through your mind every time something unexpected happens? That’s what today’s podcast is about.
When feeling anxiety we can’t understand where the fear is originated, or differentiate between fake and real threads. Everything becomes life or death
In today’s episode, I respond to a quote I found recently: “Inaction breeds doubt and fear. Action breeds confidence and courage.” Dale Carnegie
Even the most well-meaning person, if not the survivor of abuse, can ask themselves why did she not leave the situation? (Or he of course, since men are targets of domestic abuse too) After all, it’s a logical question, particularly when the target stays in the abusive relationship sometimes for decades. It’s so incredibly hard to understand if you have not lived it, but for those of us who have, there are four common reasons behind why we stay.