We have to create habits that drown out some of the anxiety and bitterness of our experiences, so we have to train our brain to be more optimistic
However hard you try, however much you prepare and try to control your circumstances, even under the best circumstances, learn to embrace the imperfection
This week I look at Shawn Achor’s Super Soul Sunday talk “The Life-Altering Power of a Positive Mind” and discuss how I feel it relates to our healing.
If you have experienced abuse then you know our physical, emotional and spiritual health has taken a beating, and it takes time to deal with the trauma.
So let me start by saying that the positive we will we consider here is not some perky-pants denial accompanied by a chirpy, “Oh, I’m fine!” Why? You aren’t fine.
Having a bad day? Feeling the hurt and the fear? Would you wish you could just curl up in a ball and disappear? Here are three ways to turn the tide.