We have to create habits that drown out some of the anxiety and bitterness of our experiences, so we have to train our brain to be more optimistic
This week I look at Shawn Achor’s Super Soul Sunday talk “The Life-Altering Power of a Positive Mind” and discuss how I feel it relates to our healing.
If you have experienced abuse then you know our physical, emotional and spiritual health has taken a beating, and it takes time to deal with the trauma.
So let me start by saying that the positive we will we consider here is not some perky-pants denial accompanied by a chirpy, “Oh, I’m fine!” Why? You aren’t fine.
Having a bad day? Feeling the hurt and the fear? Would you wish you could just curl up in a ball and disappear? Here are three ways to turn the tide.