According to my mother, I have struggled with addiction throughout my life, in fact she claims I was an alcoholic by age 1.
We have to create habits that drown out some of the anxiety and bitterness of our experiences, so we have to train our brain to be more optimistic
However hard you try, however much you prepare and try to control your circumstances, even under the best circumstances, learn to embrace the imperfection
This week I look at Shawn Achor’s Super Soul Sunday talk “The Life-Altering Power of a Positive Mind” and discuss how I feel it relates to our healing.
In this episode of the Pint-Sized Healing Podcast, Mags discusses the way we need to be more compassionate toward ourselves as we heal, and how to get there
You aren’t just being healed but you’re also the healer. You have to learn how to take yourself by the hand and figure out what you need.
In the beginning of the healing journey, it’s normal to get overwhelmed by your emotions to the point of not even recognizing what they are. Over time, you will recognize and process your emotions more quickly and with greater ease.
In this episode of the podcast, Mags talks about the back and forth of emotional experiences, behaviors, and beliefs when you heal
We all need a break sometimes, and the SwanWaters team is no exception to that rule. After all, we always try to implement our own advice…