Sometimes we get so used to the abuse, that it becomes our normal. We don’t even realize what’s going on. Could balance and harmony be your new normal?
If you have experienced abuse then you know our physical, emotional and spiritual health has taken a beating, and it takes time to deal with the trauma.
Today I talk about an inconvenient truth of trauma healing… you may not want to hear this, but you have to! Embracing your triggers is part of healing.