People can learn resilience skills to use when facing challenging times, and increase the quality of the experience and change the quality of the outcome.
No Contact is the act of taking away the abuser’s ability to contact you. Learn more about what No Contact is, how it work and what to expect from it.
Today I talk about an inconvenient truth of trauma healing… you may not want to hear this, but you have to! Embracing your triggers is part of healing.
Where we’ve felt like a failure or unable to follow through in the past, we can start setting goals for ourselves, and set the reward for reaching them.
Spiritual healing—not to be confused with religion—nurtures the soul; reigniting the spark of our passion, inspiration, and sense of belonging.
Survivors of abuse often struggle to set and maintain healthy boundaries. Within the abuse dynamic, boundaries were unacceptable for the abuser.
I declared Victory every morning as I woke up and every evening as I lay my head on the pillow.