One way I like to reflect on my healing journey is to look back over my own writing. It gives me glimpses of how far I’ve come.
What I did not yet realize is that sharing my story would have a profound effect on my own healing process. Or that it could positively influence so many other survivors’ lives as well.
It may sound too good to be true? Journaling for emotional healing. Can simply putting pen to paper really help you? Short answer? Yes!