People can learn resilience skills to use when facing challenging times, and increase the quality of the experience and change the quality of the outcome.
Michael Ballard and Mags Thomson both learned from experience how to deal with a toxic boss. How do they affect you and what can you do to protect yourself?
The ever cheerful and resilient Michael Ballard was kind enough to share some videos with us to help you understand how to teach resilience for children.
It not always easy to spend time with relatives… Michael Ballard shares 3 hack to deal with the holidays (but they work on other days too!)
Survivors of abuse often struggle to set and maintain healthy boundaries. Within the abuse dynamic, boundaries were unacceptable for the abuser.
In all our articles about healing and recovery we talk about finding balance. We have all found ways to find balance and grounding, that help us with the triggers, the painful memories, the guilt and the self-sabotage.
Rick shared the life altering insight of State of Consciousness that helped me better understand myself and shape the consulting, training, coaching and mentoring I’ve done since
I declared Victory every morning as I woke up and every evening as I lay my head on the pillow.
It’s that time of year. Based on years of guilt, oh wait I mean tradition many tell us we are all supposed to set New Years resolutions and goals to better our lives.