In this episode of the Pint-Sized Healing Podcast, SwanWaters team member Carrie Maya talks you through her process as she deals with emotional overwhelm.
Practising mindfulness is, in my opinion, one of the most powerful tools to access a change in perspective. If I am not my past, then who am I?
Mags shares some concepts and tools that she finds useful when trying to be resilient while experiencing complex (negative) emotions.
Through mindfulness we can move away from the conditioning that formed the paradigm of unworthiness, of emotionally belonging to someone else.