We have to create habits that drown out some of the anxiety and bitterness of our experiences, so we have to train our brain to be more optimistic
This week I look at Shawn Achor’s Super Soul Sunday talk “The Life-Altering Power of a Positive Mind” and discuss how I feel it relates to our healing.
In The Healing Academy we look at all the ways that our mindset can help or hinder our healing, here are some of my favorite Instagram posts on the topic.
As much as we would like to just stop feeling the pain and the grief in our lives, we cannot just pretend it isn’t there. In order to heal we need to feel.
Let’s talk about the power of positive thought. Not the frantically trying to think negative thoughts type, but actual positivity.
Have you ever wondered how you are supposed to be happy with who you are, while at the same time strive for personal growth? Yeah, so have I!
Mags shares some concepts and tools that she finds useful when trying to be resilient while experiencing complex (negative) emotions.
I declared Victory every morning as I woke up and every evening as I lay my head on the pillow.