In this episode of the podcast, Mags talks about the back and forth of emotional experiences, behaviors, and beliefs when you heal
I love a little time spend scrolling through my Instagram feed. Here are 10 of my favorite posts about boundaries.
With abusers constantly attacking our boundaries, we develop toxicity; a defense mechanism consisting of a set of unhealthy attitudes and behavior to cope
Sometimes it is easier to just put down one big boundary rather than 100 little, individual ones. The biggest of all big boundaries is obviously No Contact
Compassion is not the same as letting people get away with whatever they want. Compassion is also expressing limits.
Survivors of abuse may often go into over-justifying our boundaries more than being poor at communicating boundaries in general.
If we were to believe abusers and toxic people, then enforcing boundaries is the most selfish act in the world. But are boundaries really selfish?
I canceled plans last minute since I was just too tired. That was two days ago, since then she had been calling me constantly, and texting too.