We have to create habits that drown out some of the anxiety and bitterness of our experiences, so we have to train our brain to be more optimistic
However hard you try, however much you prepare and try to control your circumstances, even under the best circumstances, learn to embrace the imperfection
This week I look at Shawn Achor’s Super Soul Sunday talk “The Life-Altering Power of a Positive Mind” and discuss how I feel it relates to our healing.
Carrie staged a hostile takeover of the Podcast to talk to Mags about the organization, her own story, and what The Healing Academy means to her.
We have to remember that our sanity isn’t compromised when we get triggered. It’s quite literally a matter of biology and psychology—our brains on PTSD.
PTSD really is a normal response to trauma. In this PTSD podcast, Aubrey and Mags everything from what it is, to how it can manifest and how it relates to the experiences of toxic relationships, dysfunctional childhoods, and abuse.