The negative self talk is part of the operation system that your abuser installed. The very essence of recovery is uninstalling that operation system.
We have to create habits that drown out some of the anxiety and bitterness of our experiences, so we have to train our brain to be more optimistic
This week I look at Shawn Achor’s Super Soul Sunday talk “The Life-Altering Power of a Positive Mind” and discuss how I feel it relates to our healing.
In The Healing Academy we look at all the ways that our mindset can help or hinder our healing, here are some of my favorite Instagram posts on the topic.
Let’s talk about the power of positive thought. Not the frantically trying to think negative thoughts type, but actual positivity.