When feeling anxiety we can’t understand where the fear is originated, or differentiate between fake and real threads. Everything becomes life or death
We have to remember that our sanity isn’t compromised when we get triggered. It’s quite literally a matter of biology and psychology—our brains on PTSD.
I find myself typing about PTSD, and how it gets to turn a funny, loving, and positive person, into a blubbering fool who is ready to just give up.
All survivors have those types of triggers. In fact, sometimes it can be a smell, or a song, or seeing someone in the street who looks just like our abuser.
PTSD really is a normal response to trauma. In this PTSD podcast, Aubrey and Mags everything from what it is, to how it can manifest and how it relates to the experiences of toxic relationships, dysfunctional childhoods, and abuse.
Today is Have a Bad Day Day, I wasn’t aware there was a specific date for this. I have bad days more than once annually, and I am sure that is not just me.
Fear is an emotion of negative influence and the sooner you learn to push past the fear and recognize it for what it is, you will find new peace.