My health journey began long before I started focusing on my physical health. It started with a commitment to learning what self-love is.
So let me start by saying that the positive we will we consider here is not some perky-pants denial accompanied by a chirpy, “Oh, I’m fine!” Why? You aren’t fine.
People can learn resilience skills to use when facing challenging times, and increase the quality of the experience and change the quality of the outcome.
We can’t be constantly in survival mode while also trying to heal. So ask yourself if Facebook makes you anxious, maybe it’s time to take a Facebook fast.
Spiritual healing—not to be confused with religion—nurtures the soul; reigniting the spark of our passion, inspiration, and sense of belonging.
Aubrey was at the Hay House I Can Do It Conference in Orlando, attending seminars and presentations from some of the greatest minds in self-improvement.